Classes

Weekly Classes

These classes are offered weekly via Zoom through Upper Valley Yoga. Flex-stream classes can be taken live at 12pm or the recording can be accessed later in the day.

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Schedule:

Fridays, 12-1Pm

mixed-level flow, In-person (upper Valley Yoga, WRJ) livestream, or flex-stream (recording available until midnight)

Fridays, 4-5:15pm

slow flow, In-person (upper Valley Yoga, WRJ) livestream, or flex-stream (recording available until midnight)

 
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Pop-Up Classes

These classes are announced in my weekly newsletter (sign up at the bottom of the screen!). The time changes each week and class styles vary between mixed level vinyasa, slow flow, restorative, and yin yoga. These classes are offered virtually through Zoom. Sign up by responding to my newsletter to let me know you’re interested in taking class. I’ll send you a link a couple of hours before class starts. A $12 donation is suggested but not required. You can pay via Venmo (katie-cawley-3) or PayPal (kathleen.cawley1@gmail.com).