It’s happening, y’all! This workshop will use meditation, breathwork, and different yoga asana-inspired movements to draw focus to our hips and the surrounding areas to explore and increase strength, flexibility, and mobility…

Greetings from Providence! My hope is that you have all made it through the transition from summer to fall and have found your way into a nourishing rhythm that allows time for rest and joy and space for breath…

Hello my dearest ones! I hope you are all doing well and weathering the summer heat with some degree of comfort and ease (we are geographically pretty spread out, but those of you that live in New England know what I’m talking about)…

Aparigraha. It loosely translates to non-greed and non-attachment. Letting go. It is the last of the Patanjali’s moral guidelines by which to live with regard to our relationship with ourselves and the world around us (Yamas)…

My dearest friends - I hope you are well. As I have probably mentioned at least 50% of these sporadic newsletters, consistency is not my strong suit…

Greetings, my friends. As I’m sure is true for most of us, the last two years have taught me many lessons. Not the least of which is how critical a creative outlet is to the integrity of my overall wellness…

Hello my dearest ones - I have had every intention of sending out another newsletter before now. It’s been sitting on my to do list for weeks but, as tends to happen, busyness caught up with me…

Happy New Year! Admittedly, January tends to be a month where I turn inward. After the rush of the holidays and the excitement of one year’s chapter coming to a close, I use the new year to lean into rest and self-care, giving myself grace as I settle into the new space that is 2022…

Happy Tuesday, my dear ones. Those that read my latest newsletter know that I have been pondering the notion of honoring the lightness and darkness that show up at various times in our lives. Regardless of my random musings, I’m sure we can all agree that this year has held lightness and darkness (in some form) for each of us…

The Winter Solstice is upon us. The darkness at this time of year is challenging for me and I always find myself looking forward to the longer days ahead, but something I’ve been working on in 2021 is being more present. Even if I’m going through a phase of feeling particularly lousy, or anxious, or stressed, I have been trying to understand that giving into a perceived sense of urgency and longing for the next phase to start rarely does any good. One of my favorite yoga teachers (Anne Bergeron) wrote in a newsletter recently…

Happy Thursday, everyone! I hope you’re all having a good week so far. I just wanted to pop in and let you know about a special class that I’m offering this holiday season through my beloved home studio, Upper Valley Yoga…

Happy Friday, everyone! This time of year always feels a like a weird mix of peace and chaos to me. The holiday season tends to shift my routine, there are more people wanting to socialize, there are gifts to buy and gatherings to go to etc…

Happy Monday, team! While holiday weeks can bring a lot of joy and happiness, I know they can also feel hurried and busy and stressful for a lot of different reasons. With that said, I hope you are all able to take small moments to step away and take deep breaths, go for walks, do yoga, or do whatever it is that you need to do to prioritize and take care of yourselves…

Happy Friday, everyone! I’ve been a little discombobulated this week after spending a weekend away, so I’ve been giving myself some time to play catch-up, prioritize a few personal things, and to rest…

Happy Thursday, y’all! I’m excited because this week I’m heading out of town to spend a weekend with a good friend I haven’t seen in a LONG time. While I won’t be teaching any live classes, I still want to leave you with an opportunity to practice together. Hopefully, I’m making your life a little easier by offering some suggestions…

Happy Monday! I hope you’re all having a fabulous start to the week. I’m just popping in to let you know that there is a JUICY new FREE CLASS on my website. I have to say that I tend to focus a lot on the lower body in my teaching. I love the sense of foundational “groundedness” that I get…

Happy Thursday. Just stopping by to let you know that I just posted a new FREE CLASS on my website. In this 30 MINUTE FLOW, we will move through sequences that help to mobilize our thoracic spine (our stiffer upper spine)…

Happy November, everyone! I hope those of you that celebrate Halloween had fun dressing up and eating lots of candy this weekend :) I just posted a new FREE CLASS on my website…

New FREE 30-MINUTE CLASS available on my website. This YIN YOGA CLASS will help us to slow down as we explore different yin yoga postures and use deep breathing to create more space and find a greater sense of ease in our hips and surrounding areas…

This 30-MINUTE INTERMEDIATE FLOW uses powerful movement and deep stretches to help build strength, mobility, and flexibility in the hips and the legs while also cultivating focus, stability, and a sense of groundedness…