Happy Weekend ~ Move With Me!!

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View this email in your browser Katie Cawley Yoga&Wellness Happy Friday, everyone! I’ve been a little discombobulated this week after spending a weekend away, so I’ve been giving myself some time to play catch-up, prioritize a few personal things, and to rest. But now it’s Friday and I want to connect with all of you and offer you some movement ideas for this weekend: To Mobilize the Upper Body - 30 Min. To Strengthen and Stabilize the Lower Body - 30 Min. A Grounding Flow for Stress Relief - 20 Min. If you feel like you’re still looking for something different, please access my FREE CLASS LIBRARY and check out those offerings. Much love to you all. Have a beautiful weekend. As always, never hesitate to reach out. ~Katie **access free classes HERE** ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*