Move With Me This Weekend!

Written By Katie Cawley
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Katie Cawley
Yoga&Wellness

Happy Thursday, y’all!

I’m excited because this week I’m heading out of town to spend a weekend with a good friend I haven’t seen in a LONG time. While I won’t be teaching any live classes, I still want to leave you with an opportunity to practice together. Hopefully, I’m making your life a little easier by offering some suggestions:

For a Deep Stretch/Restorative Experience - 30 Min.

For a Gentle Flow - 20 Min.

For Something More Active - 60 Min.

If you feel like you’re still looking for something different, please access my FREE CLASS LIBRARY and check out those offerings.

Much love to you all. Have a beautiful weekend.

As always, never hesitate to reach out.

~Katie

**access free classes HERE**

** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events **

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Katie Cawley
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