JUICY NEW CLASS to Mobilize the Upper Body!

Nov 8

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Katie Cawley
Yoga&Wellness

Happy Monday!

I hope you’re all having a fabulous start to the week. I’m just popping in to let you know that there is a JUICY new FREE CLASS on my website.

I have to say that I tend to focus a lot on the lower body in my teaching. I love the sense of foundational “groundedness” that I get from strengthening the big, moving muscles of the hips and thighs. With that said, DAMN does it feel good to shift that focus occasionally and find new space and openness in my upper back and shoulders.

In this 60 MINUTE FLOW, we will move through sequences that help to mobilize our stiffer upper spine and find more comfort and ease in our upper body (where many of us carry our daily tension and stress). As with the last class I posted, this one is great for anyone who notices their shoulders regularly hunching toward their ears, anyone who notices themselves slumping over their desk at work, or (of course) anyone who is just looking for an opportunity to move.

Tell your friends!

~Katie

**access free classes HERE**

Public Class Schedule:

Monday ~ Mixed Level Flow, 12-1pm
Friday ~ Mixed Level Flow, 12-1pm
Friday ~ Slow Flow, 4-5:15pm

**classes can be taken in person (at Upper Valley Yoga in White River Junction, VT), on Zoom, or any time before midnight via recording**

In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly!

Take the Survey

That’s all for now, folks.

** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events **