NEW FREE CLASS to Relieve a Stiff Upper Back

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View this email in your browser Katie Cawley Yoga&Wellness Greetings, dear ones! Happy Thursday. Just stopping by to let you know that I just posted a new FREE CLASS on my website. In this 30 MINUTE FLOW, we will move through sequences that help to mobilize our thoracic spine (our stiffer upper spine) in order to find more comfort, space, and mobility in our upper back, shoulders, and chest. This class is great for anyone who tends to carry tension or stress in their upper body, anyone who notices themselves slumping over their desk at work, or (of course) anyone who is just looking for an opportunity to move. Tell your friends! ~Katie **access free classes HERE** Public Class Schedule: Monday ~ Mixed Level Flow, 12-1pm Friday ~ Mixed Level Flow, 12-1pm Friday ~ Slow Flow, 4-5:15pm **classes can be taken in person (at Upper Valley Yoga in White River Junction, VT), on Zoom, or any time before midnight via recording** Register Here > In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey That’s all for now, folks. ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*