NEW FREE CLASS - Slow Burn and Deep Stretch!

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View this email in your browser Katie Cawley Yoga&Wellness Happy November, everyone! I hope those of you that celebrate Halloween had fun dressing up and eating lots of candy this weeknd :) I just posted a new FREE CLASS on my website. In this 60 MINUTE FLOW, we will use strong, intentional sequences to build strength in the hips and legs before accessing gentler movements and deep stretches to encourage mobility and flexibility. Please enjoy and don’t hesitate to reach out. ~Katie **access free classes HERE** Public Class Schedule: Monday ~ Mixed Level Flow, 12-1pm Friday ~ Mixed Level Flow, 12-1pm Friday ~ Slow Flow, 4-5:15pm **classes can be taken in person (at Upper Valley Yoga in White River Junction, VT), on Zoom, or any time before midnight via recording** Register Here > In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey That’s all for now, folks. ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*