NEW 30-Minute Flow to Build Strong Hips and Legs!

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View this email in your browser Katie Cawley Yoga&Wellness New FREE CLASS available on my website. I know that not everyone has an hour to carve out of their day, so one of my recent goals has been to record some shorter classes for all of you to squeeze in when you do have a little time to move. This 30-MINUTE INTERMEDIATE FLOW uses powerful movement and deep stretches to help build strength, mobility, and flexibility in the hips and the legs while also cultivating focus, stability, and a sense of groundedness. Please enjoy and don’t hesitate to reach out. ~Katie **access free classes HERE** In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey That’s all for now, folks. Public Class Schedule: Monday ~ Mixed Level Flow, 12-1pm Friday ~ Mixed Level Flow, 12-1pm Friday ~ Slow Flow, 4-5:15pm **classes can be taken in person (at Upper Valley Yoga in White River Junction, VT), on Zoom, or any time before midnight via recording** Register Here > ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*