new free 20-MInute flow for stress relief

*|MC_PREVIEW_TEXT|*

View this email in your browser Katie Cawley Yoga&Wellness SURPRISE! Happy Thursday, everyone. I hope you all have a beautiful day. I’m just sending a quick note to you all to let you know that there is a new FREE CLASS available on my website. I know that not everyone has an hour to carve out of their day, so one of my recent goals has been to record some shorter classes for all of you to squeeze in when you do have a little time to move. In this 20-MINUTE FLOW we will use gentle movements to to bring ourselves out of our heads and into our bodies. We’ll finish with a nice, long savasana in which we will use simple breathing techniques to deactivate our fight or flight response and tap into the parasympathetic nervous system. Please enjoy and don’t hesitate to reach out. ~Katie **access free classes HERE** In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey That’s all for now, folks. Public Class Schedule: Monday ~ Mixed Level Flow, 12-1pm Friday ~ Mixed Level Flow, 12-1pm Friday ~ Slow Flow, 4-5:15pm **classes can be taken in person (at Upper Valley Yoga in White River Junction, VT), on Zoom, or any time before midnight via recording** Register Here > ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*