This hour-long intermediate flow uses powerful movement and pranayama (breathwork) to help build strength, mobility, and flexibility in the hips and the legs.
In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey
