Happy New Year!
Admittedly, January tends to be a month where I turn inward. After the rush of the holidays and the excitement of one year’s chapter coming to a close, I use the new year to lean into rest and self-care, giving myself grace as I settle into the new space that is 2022. I hope this new year has given you moments of self-reflection and alone time as well.
As we step into February, I’m also stepping back into this virtual space to let you know that there is a new FREE CLASS available on my website. This 60 MINUTE FLOW is moderately-paced and will focus on finding space in the side body, strength in the abdominals and the core, and release in the lower, mid, and upper spine.
If you feel like you’re still looking for something different, please access my FREE CLASS LIBRARY and check out those offerings.
Much love to you all and looking forward to continuing to connect this year.
Never hesitate to reach out.
~Katie
**access free classes HERE**
