Hello my dearest ones -
I have had every intention of sending out another newsletter before now. It’s been sitting on my to do list for weeks but, as tends to happen, busyness caught up with me. Between juggling the many proverbial balls I have in the air and trying to also take care of myself, the newsletter took the back burner.
But that’s part of the process, right? Knowing how to prioritize?
And that’s not to say that this community and this newsletter aren’t important. Quite the contrary. It’s just to say that… maybe my newsletter just isn’t my number one priority at this exact moment. Like most things, priorities can shift and change and I find peace in the reminder that it’s okay to put things on the back burner.
We don’t have to do everything.
**inhale/exhale**
With all of that said, I have gladly found some time to sit down and craft this update to let you all know that there is a new FREE CLASS available on my website. This 60 MINUTE FLOW will help you to find space in the ribcage, openness in the chest and shoulders, and length throughout the spine. Hopefully, you will finish class standing a little taller and moving with more ease and mobility throughout your day.
If you feel like you’re still looking for something different, please access my FREE CLASS LIBRARY and check out those offerings.
Much love to you all and, as always, never hesitate to reach out.
~Katie
**access free classes HERE**
