Happy Tuesday, my dear ones.
Those that read my latest newsletter know that I have been pondering the notion of honoring the lightness and darkness that show up at various times in our lives. Regardless of my random musings, I’m sure we can all agree that this year has held lightness and darkness (in some form) for each of us.
With that in mind, I’d like to invite you to join me for a pre-recorded New Year’s Eve class that will use deep core work, mudras, breath, intention setting, and gentle, fluid, restorative movement to help us to connect to our center, find ease and space within the body, tune into our intuition, and cultivate feelings of inner peace and groundedness. Most of all, this class will be an opportunity for us to come together (virtually) and put a seal on 2021 while preparing ourselves for what the coming year has in store.
Sign up for before 6am on Friday by visiting the Upper Valley Yoga website. You will have access to the class all day and can join at your convenience.
