Happy Thursday, everyone!
I hope you’re all having a good week so far. I just wanted to pop in and let you know about a special class that I’m offering this holiday season through my beloved home studio, Upper Valley Yoga:
Holiday Season Slow Flow
When: Friday, December 24, 12–1:15 pm
Join me this Christmas eve (in person, on Zoom, or via recording) for a warming, 75 minute slow, gentle flow. This class will strike a balance between deep core work and fluid movements that allow us to find more ease, mobility, and freedom in our bodies. This is a practice to ground us physically as we use breath to cultivate feelings of inner peace and equilibrium. You will leave feeling refreshed, restored, and ready for the days ahead.
Bring your family, invite your friends, and let’s gather to move together!
All ages, bodies, and ability levels are welcome.
