It’s happening, y’all!
This workshop will use meditation, breathwork, and different yoga asana-inspired movements to draw focus to our hips and the surrounding areas to explore and increase strength, flexibility, and mobility. Perfect for anyone who spends the day sitting at a desk, anyone who wants to set themselves up for an optimal ski season, or anyone who is just looking to move through their day with more comfort and ease. Some yoga experience suggested, but not required (all are welcome).
*Attendees will have access to the workshop recording for 30 days after their purchase.
**For those who cannot attend live, there will be an option to purchase a recording of this workshop after the live event takes place.
I also want to point out that, while the pre-recorded classes on my website can still be accessed for free, there is now an option to DONATE any amount by navigating to my CLASS LIBRARY page and clicking the “donate” button at the very top. If you feel you have the means to do so, these donations are greatly appreciated and help me to continue to offer my teachings in this virtual format. 1% of these donations will be contributed toward climate action and the removal of carbon dioxide from our atmosphere.
Much love to you all and, as always, never hesitate to reach out.
~Katie
