Ankle-Focused Full-Body Flow ~ FREE On My Website!

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View this email in your browser Katie Cawley Yoga&Wellness New FREE CLASS available on my website. This class is an hour-long intermediate flow focused on mobilizing, strengthening, and stabilizing our ankle joints. Perfect runners, hikers, skiers that are getting ready for the season, and anyone that is looking to move through life with a little less wobble ;) Please enjoy and don’t hesitate to reach out. ~Katie **access free classes HERE or watch tutorial below** In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly! Take the Survey That’s all for now, folks. Weekly Schedule: Monday ~ Mixed Level Flow, 12-1pm Friday ~ Mixed Level Flow, 12-1pm Friday ~ Slow Flow, 4-5:15pm **classes can be taken in person, on Zoom, or any time before midnight via recording** Register Here > ** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events ** Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved. *|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|* *|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|* Update Preferences | Unsubscribe *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*