Refresh and Restore ~
A 4-Week Restorative Yoga Series
When: Sundays, March 7-28
Where: Live on Zoom through Upper Valley Yoga!
What: 4 Weeks of Restorative Yoga - all levels welcome.
Adults: $18/class
Students & Seniors: $15/class
Register Here >
For many of us, a full year of pandemic life has left our sympathetic nervous systems in overdrive—a baseline state of “fight or flight”. Join me every Sunday in March to explore the use of restorative yoga as a means to tap into the parasympathetic nervous system which allows us to “rest and digest”. Restorative yoga is a slow-paced practice in which we hold grounded postures for several minutes with the support of lots of props. These long, supported holds help us to soften and release tension stored deep within the body and the mind, slow our heart rate to conserve energy, and revitalize ourselves mentally, physically and emotionally. You will leave class feeling refreshed, restored and ready for the week ahead.
These classes will be pre-recorded and you can access the link anytime on Sunday between 6 am and midnight if you register ahead of time (like right now?!). This class will run every Sunday in March (7-28). Sign up is available through Upper Valley Yoga.
