Join me for yin yoga tonight…

May 28

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Katie Cawley
Yoga&Wellness

Join Me for Yin Yoga Tonight!

When: Monday, March 1 @ 6pm
Where: Live on Zoom! (If you can’t make it, I can send a recording!)
How: Just respond to this email to let me know and I will add you to the list. I’ll send a zoom link to everyone a few hours before the start of class and I’ll open the meeting by 5:45pm)

$12 Suggested Donation
Via Venmo (@Katie-Cawley-3) or PayPal (kathleen.cawley1@gmail.com)

This week, I’ll be offering a yin yoga practice. Yin Yoga is a grounded practice in which we hold poses for extended periods of time aided by the support of the ground beneath us. This practice is aimed at increasing flexibility and joint mobility, calming the body and the mind, improving digestion and circulation, and balancing our energy. This class is truly accessible for all bodies, but please reach out if you have any further questions.

If you’re interested but can’t make it, let me know by responding to this email and I will send you a recording!

Photo: Freihofer Photography

Enjoy this Free Offering!

If you’re looking for a more active practice, please enjoy the free class recording linked here.

Access Free Class Recording!

Upcoming Events

Refresh and Restore ~

A 4-Week Restorative Yoga Series

When: Sundays, March 7-28
Where: Live on Zoom through Upper Valley Yoga!
What: 4 Weeks of Restorative Yoga - all levels welcome.
Adults: $18/class
Students & Seniors: $15/class

Register Here >

For many of us, a full year of pandemic life has left our sympathetic nervous systems in overdrive—a baseline state of “fight or flight”. Join me every Sunday in March to explore the use of restorative yoga as a means to tap into the parasympathetic nervous system which allows us to “rest and digest”. Restorative yoga is a slow-paced practice in which we hold grounded postures for several minutes with the support of lots of props. These long, supported holds help us to soften and release tension stored deep within the body and the mind, slow our heart rate to conserve energy, and revitalize ourselves mentally, physically and emotionally. You will leave class feeling refreshed, restored and ready for the week ahead.

These classes will be pre-recorded and you can access the link anytime on Sunday between 6 am and midnight if you register ahead of time (like right now?!). This class will run every Sunday in March (7-28). Sign up is available through Upper Valley Yoga.

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Katie Cawley