Free Classes On My Website Starting Today!

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Katie Cawley
Yoga&Wellness

Happy belated September, everyone…

If last summer was an exercise in learning to be with yourself, be in nature, and enjoy the slowness of silence - this past summer was just the opposite. Lots of friends and family, lots of travel, lots of rushing around and feeling scattered. But pretty early on I decided to just lean into it and trust that I would somehow get all of my school work done along the way.

And now it’s September. My favorite month not just because I was born in it, but also because of the way the crispness starts to set into the morning air in northern New England, the way the sun rays feel a little more golden and a little less scorching, the anticipation of fall foliage. Another thing I love about September is that it inherently creates space to settle back into a routine after the summer, which often feels chaotic to me.

(My fellow Virgos understand.)

Something I’ve noticed as I’ve been trying to expand my yoga teachings in the last 8 months has been that, when running your own business while you’re a full-time graduate student, things can happen much more slowly than you may have initially imagined. I have lots of ideas and very little time to put them into action and this phenomenon is only compounded in the busy summer months.

While I continue to let these ideas percolate and perhaps come to autumnal fruition, I’d like to start offering free recordings of past classes on my website - I hope to add a new one every week!

I’ve created a brief video below showing how to access these offerings.

As always, stay tuned for more coming soon(ish)!

Screen Recording 2021 09 07 at 10 20 01 AM

In the coming months, I hope to start offering more classes and workshops and I would love to hear from you about what you feel like you would benefit from. I have put together a brief, 4-question survey. If you have a moment to participate, please take the survey by clicking the link below. Your answers will help me to understand what you are looking for and to cater my offerings accordingly!

Take the Survey


That’s all for now, folks.

Weekly Schedule:

Monday ~ Mixed Level Flow, 12-1pm
Friday ~ Mixed Level Flow, 12-1pm
Friday ~ Slow Flow, 4-5:15pm

**classes can be taken in person, on Zoom, or any time before midnight via recording**

Register Here >

** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events **

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