REFRESH & RESET:
A Four Week Container for Building Healthy Habits and Mindsets
When: May 2 - May 30
Where: All content is pre-recorded, weekly check-ins will be on Zoom.
Early Bird Price: $40 (available until April 15th)
Regular Price: $50
Join Katie and Elissa to refresh and reset your routine! Over the course of four weeks we will come together to share the process of rebuilding healthy habits, mindsets and routines with a community of like-minded people. If you have struggled this winter to feel any sense of normalcy and connectedness, this is the program for you!
The entire program is virtual. We will have weekly group check-ins each Sunday in May via Zoom. The rest of the program is pre-recorded and can be accessed at your convenience during the week. The introductory group meeting will be on May 2.
Katie and Elissa are educated in different avenues of the fitness and wellness industry. They are merging their knowledge of yoga, mindfulness, mental health, resistance training and functional movement to create this four week container for building healthy bodies, habits and mindsets.
What You'll Get:
- Pre-recorded workouts, yoga classes and meditations (four of each).
- A framework for goal setting and implementing healthy routines.
- A community of like-minded people to share your process with.
- Weekly check-ins with Katie, Elissa, and the rest of the group.
- Access to Katie and Elissa's knowledge and expertise.
Early Bird Price: $40 (available until April 15th)
Regular Price: $50
*BIPOC scholarship opportunity available
Reach out to either Katie or Elissa with any questions or to sign up!
katiecawleyogandwellness@gmail.com/elissanarowski@gmail.com
