Yoga this Week! (And a change of scenery...)

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Katie Cawley
Yoga&Wellness

Back in September, I had just started my graduate program, had just moved, was feeling the onset of covid-fatigue, and was generally not in a great place mentally and emotionally. I was out on a walk one day and, out of nowhere, two sweet dogs came running up to me. There were no owners in sight and I couldn’t help but feel that they had sensed my emotional tumult and knew that I just needed some canine support.

Last week, I was having a similar sort of day. So, I closed my computer and went for a walk to clear my head. All of a sudden, out of nowhere, the dogs appeared again for the first time in six months. Again, I sensed that the dogs (in a very dog-like way) knew that something was wrong and that their wet noses were exactly the boost that I needed.

The past year has been immensely difficult. For me less than for many, I know, but difficult nonetheless. I feel lucky this week to be able to travel to our family’s farm in Virginia with my sister for some (hopefully) warmer weather and a change of scenery. I hope that each of you have at least a small dose of canine love, sunshine, family, or whatever it is that gives you that necessary boost as we come out of this long winter season.

In the meantime, please join me for yoga this week by accessing the registration link below. All classes are pre-recorded and all 12pm classes can be accessed from 12pm-12am as long as you sign up ahead of time.

Cheers to starting to see the light at the end of a long, dark tunnel

Hope to hug you soon xx

Weekly Schedule:

Monday ~ Mixed Level Flow, 12-1pm
Thursday ~ Mixed Level Flow, 12-1pm
Friday ~ Mixed Level Flow, 12-1pm
Friday ~ Slow Flow, 4-5:15pm

Sunday ~ Restorative, Access the recording from 6am-12am

Register Here >

** Keep your eyes on your inbox for announcements about pop-up weekly classes and other special workshops and events **

Upcoming Events

Refresh and Restore ~
An Eight-Week Restorative Yoga Series

(Continuing in April!)

When: Sundays, March 7 - April 25
Where: Live on Zoom through Upper Valley Yoga!
What: 8 Weeks of Restorative Yoga - all levels welcome.
Adults: $18/class
Students & Seniors: $15/class

Register Here >

For many of us, a full year of pandemic life has left our sympathetic nervous systems in overdrive—a baseline state of “fight or flight”. Join me every Sunday in March to explore the use of restorative yoga as a means to tap into the parasympathetic nervous system which allows us to “rest and digest”. Restorative yoga is a slow-paced practice in which we hold grounded postures for several minutes with the support of lots of props. These long, supported holds help us to soften and release tension stored deep within the body and the mind, slow our heart rate to conserve energy, and revitalize ourselves mentally, physically and emotionally. You will leave class feeling refreshed, restored and ready for the week ahead.

These classes will be pre-recorded and you can access the link anytime on Sunday between 6 am and midnight if you register ahead of time (like right now?!). This class will run every Sunday in March and April. Sign up is available through Upper Valley Yoga.

Register Here >
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Yoga this Week! ~ And taking time to be present...

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